06.87.94.54.88

Pilates coaching

Your custom made session (Paris, Deauville)
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For privates:

 

Session roadmap

 

Each session begins with a series of breathing exercises, slowly evolving into one table of exercises designed to your needs and desires. (practice with or without accessories)

The session ends with a period of relaxation and wellness.

 

I found out Pilates through Shakti, it was a nice experience.

During the course, we suffer but gently!!! The body is toned, breathing is improved and stress is surely evacuated.

I’m looking forward to attending to next courses.

Bouchra

A very friendly and professional teacher .

I am very satisfied with the Pilates with Shakti. Classes are held in a very friendly atmosphere. Shakti shows us very well how to perform the movements of the body.

Teaching adapted to each of us . I am very satisfied and I recommend her classes of Pilates who wish to start or to the discovery of oriental dance .

Fatima

For companies

You want to organize training courses in your premise

To prevent back pain, tension in the neck and stress, Pilates’ method helps to improve your shape by teaching us to have a good posture and breathing properly.

What will help you to find an optimal shape every day in your business.

Pilates is suited to women and men of all ages regardless of their physical condition.

Prerequisites:

The company must make available a large room to accommodate a group from 4 to 12 people.

Our teacher will visit your premises at a convenient time to teach the course.

The attendee(s) will bring their exercise mat or it will be provided by the company.

Duration:

The duration of a course is between 40 minutes and 1 hour according to the program.

Our formulaes:

“Introductory  session”

1 session / week for one month.

1 session / week for a quarter.

Please feel free to contact us for a quote or more information.

Contact us

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