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About me

Pilates, my specialisations

Shakti is graduated of the Federation of Spanish Pilates (register number 1165) since June 2011.

She teaches this technique to a broader audience but also to dancers and athletes to help them, to improve their performance in respect of the mind/body balance. She continues to regularly train herself to deepen his knowledge.

 

My specialisations:

Mat Pilates (Level I-II-III): Pilates on the ground (on mat)

pregnant women:

Pilates movements suited to pregnant women, smooth exercise to maintain flexibility, toning her back and perineum and learn to breathe.

rehabilitation:

Pilates movements suited to each person after an operation or an injury to rebalance and better toning the body.

Accessories:

Using of various tools like the elastic band, the ball or circle for strengthening muscle

Pilates for children:

Pilates movements suitable for children. A fun gymnastics that helps to develop creativity and imagination.

diplome : IFPTF

( international Fitness , Pilates & Personal Training Federation ) in collaboration with the federacion Española de Pilates  Madrid January 9th 2016